Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 24, 2017

Performed at: Sheepdog CrossFit
Workout Name: 160127
Description: 3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run
Results: 14m 38s
Performed as RX
Athlete's Notes: Unbroken
Runs could vae been faster. First and last laps were around 2:10, 2nd lap was slower.

2 similar workouts

Date Name WorkoutDescription Results
01/24/2017 160127 3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run		 14m 38s
Performed as RX
01/27/2016 160127 3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run		 16m 10s
Performed as RX