Joshua Crews

Hometown:
Gainesville, FL
Gym:
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 24, 2017

Performed at: Sheepdog CrossFit
Workout Name: 160127
Description: 3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run
Results: 14m 38s
Performed as RX
Athlete's Notes: Unbroken
Runs could vae been faster. First and last laps were around 2:10, 2nd lap was slower.

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