Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

January 23, 2017

Performed at:	Sheepdog CrossFit
Workout Name:	Hammer
Description:	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round
Results:	21m 40s Performed as RX
Athlete's Notes:	2:10, 2:35, 3:15, 3:35, 4:05

Date	Name	WorkoutDescription	Results
01/23/2017	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	21m 40s Performed as RX