Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 21, 2017

Performed at: Sheepdog CrossFit
Description: In teams of two, complete 6 rounds for time of:
Run 400 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps

*Partners alternate tasks until they complete 6 total rounds.
Results: 20m 24s
Performed as RX
Athlete's Notes: Performed with Jon. All unbroken and I ran first.

1 similar workout

Date Name WorkoutDescription Results
01/21/2017 In teams of two, complete 6 rounds for time of:
Run 400 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps

*Partners alternate tasks until they complete 6 total rounds.		 20m 24s
Performed as RX