C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 23, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 HSPU
3 x 20/20/20 GHD hold

B.
4 RFT
3 rope climbs
6 HSPU
9 air squats
12 HRPU
Results: 14m 05s
Performed as RX
Athlete's Notes: Rds-224,414,353,334

1 similar workout

Date Name WorkoutDescription Results
01/23/2017 A.
3 x 10 HSPU
3 x 20/20/20 GHD hold

B.
4 RFT
3 rope climbs
6 HSPU
9 air squats
12 HRPU		 14m 05s
Performed as RX