Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170123
Description: A.
Deadlift
*Set 1 - 50% x 8 reps
*Set 2 - 60% x 6 reps
*Set 3 - 70% x 4 reps
*Set 4 - 80% x 3 reps
*Set 5 - 80% x 3 reps
*Set 6 - 80% x 3 reps
Rest 3 minutes between sets.

B.
"Christine"
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20)
Results: 10m 37s
Performed as RX
Athlete's Notes: A. Off 395. 195, 235, 275, 315x3.
B. 160# DL. DL and BJ UB. Did bounding BJ on top and bottom.

1 similar workout

Date Name WorkoutDescription Results
01/23/2017 Invictus 170123 A.
Deadlift
*Set 1 - 50% x 8 reps
*Set 2 - 60% x 6 reps
*Set 3 - 70% x 4 reps
*Set 4 - 80% x 3 reps
*Set 5 - 80% x 3 reps
*Set 6 - 80% x 3 reps
Rest 3 minutes between sets.

B.
"Christine"
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20)		 10m 37s
Performed as RX