Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170120
Description: A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 - 5 reps @ 45-55% of 1-RM
*Set 2 - 5 reps @ 55-65%
*Set 3 - 3 reps @ 65-75%
*Set 4 - 2 reps @ 75-85%
*Set 5 - 2 reps @ 80-90%

Immediately followed by...

Every two minutes, for 4 minutes (2 sets):
Back Squat x 8-10 reps @ 73-78%

B.
Three rounds for time of:
10 Bar-Facing Burpees Over the Barbell
15 Thrusters (95/65 lbs)
20 Pull-Ups
Results: 8m 51s
Performed as RX
Athlete's Notes: A. Off the lower percentage of 325. 145, 185, 225, 245, 265...245x10 (only did this once).
B. BFB steady throughout. Thrusters 15, 15, 10/5. PU 20, 12/8, 11/9.

1 similar workout

Date Name WorkoutDescription Results
01/20/2017 Invictus 170120 A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 - 5 reps @ 45-55% of 1-RM
*Set 2 - 5 reps @ 55-65%
*Set 3 - 3 reps @ 65-75%
*Set 4 - 2 reps @ 75-85%
*Set 5 - 2 reps @ 80-90%

Immediately followed by...

Every two minutes, for 4 minutes (2 sets):
Back Squat x 8-10 reps @ 73-78%

B.
Three rounds for time of:
10 Bar-Facing Burpees Over the Barbell
15 Thrusters (95/65 lbs)
20 Pull-Ups		 8m 51s
Performed as RX