C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 20, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 HSPU
3 x 10/10/10 L sit hangs

B.
3 RFT
Run 400
10 burpees
10 thrusters (95)
10 strict pull ups

C 10 min to est max sets of 3rep BW BENCH
Results: 18m 25s
Performed as RX
Athlete's Notes: BP@175-10 sets

1 similar workout

Date Name WorkoutDescription Results
01/20/2017 A.
3 x 10 HSPU
3 x 10/10/10 L sit hangs

B.
3 RFT
Run 400
10 burpees
10 thrusters (95)
10 strict pull ups

C 10 min to est max sets of 3rep BW BENCH		 18m 25s
Performed as RX