Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2017

Workout Name: Push press
Description: 7X5@75%
Results: 105 lbs
Performed as RX
Warmup: ROM drills - 3 rds - 250m row, :30 DB push press, :30 DB hold over head

8 similar workouts

Date Name WorkoutDescription Results
02/13/2017 Push press Push press - 10X2@90% 125 lbs
Performed as RX
01/20/2017 Push press 7X5@75% 105 lbs
Performed as RX
01/19/2017 Deadlifts Wide grip
7X5@75%		 210 lbs
Performed as RX
01/17/2017 Bench press 7X5@75% 150 lbs
Performed as RX
01/13/2017 Push press 6X6@70% 95 lbs
Performed as RX
01/06/2017 Push press 5X7@65% 95 lbs
Performed as RX
11/01/2016 Push press - 1RM Push press 1RM - 150 150 lbs
Performed as RX
09/20/2016 Push Press Push press
1X3RM
1X3@95%
5X3@90%		 145 lb lbs
Performed as RX