Performed at: | Keshequa High School |
Workout Name: | Q2-W14 |
Description: | 2 Rounds For Time 10 Single Jump Jump Ropes Farmer Walk Across the Gym (Weight in One Hand) 10 Mason Twists w/weight - Weight Touches the Floor Farmer Walk Back Across The Gym (Opposite Hand) 10 Single Arm Side Plank Raise |
Results: | 02m 00s Performed as RX |
Warmup: | Stretch/Review Exercises |