C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 18, 2017

Performed at: Sheepdog CrossFit
Workout Name: Filthy Fifty
Description: A. 3 x 10 ring dip
3 x 20/20/20 GHD hold

B.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 29m 34s
Performed as RX
Athlete's Notes: BJ-300,PU-347,kbs-200,lunge-210,k2e-339,pp-229,be-215,wb-407,burpees-539,du-118

2 similar workouts

Date Name WorkoutDescription Results
01/18/2017 Filthy Fifty A. 3 x 10 ring dip
3 x 20/20/20 GHD hold

B.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 34s
Performed as RX
08/03/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 48s
Performed as RX