Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170118
Description: A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 - 9 Strict Handstand Push-Ups
Minute 2 - 12 Toes to Bar
Minute 3 - 15 Burpees

Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.
Results: 14m 39s
Performed as RX
Athlete's Notes: A. 115x6, 125x5 for the rest. Got tough.
B. Done RX. SHSPU 9, 9, 6/3, 5/2/2, 5/2/2. TTB and Burpees UB.

1 similar workout

Date Name WorkoutDescription Results
01/18/2017 Invictus 170118 A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 - 9 Strict Handstand Push-Ups
Minute 2 - 12 Toes to Bar
Minute 3 - 15 Burpees

Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.
 14m 39s
Performed as RX