Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

January 18, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/18/2017
Description:	15-12-9-6-3 reps of: Thrusters 95/65lbs Burpees over bar Toes to bar Post time! LVL1M: 9-6-3 reps, light weight, HKR LVL1: 12-9-6-3 reps, 75/45lbs, HKR LVL2: 85/55lbs, K2C LVL3: RX'd
Results:	12m 03s Workout scaled
Modifications at:	75lbs

Date	Name	WorkoutDescription	Results
01/18/2017	01/18/2017	15-12-9-6-3 reps of: Thrusters 95/65lbs Burpees over bar Toes to bar Post time! LVL1M: 9-6-3 reps, light weight, HKR LVL1: 12-9-6-3 reps, 75/45lbs, HKR LVL2: 85/55lbs, K2C LVL3: RX'd	12m 03s Workout Scaled