Zack Mannix

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2017

Performed at: Keshequa High School
Workout Name: Q2-W13
Description: 2 Rounds for Time

15 Air Squats - butt to ankles down and straight leg stand
Frankenstein Walk
10 Shoulder Taps
Backward Jog
Results: 1m 32s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Hockey

1 similar workout

Date Name WorkoutDescription Results
01/13/2017 Q2-W13 2 Rounds for Time

15 Air Squats - butt to ankles down and straight leg stand
Frankenstein Walk
10 Shoulder Taps
Backward Jog
 1m 32s
Performed as RX