C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 17, 2017

Performed at: Sheepdog CrossFit
Description: 3 x 10 HSPU
3 x 10 GHD

B.
12:00 AMRAP
9 dead lift @185
12 burpees
Run 200 meters
Results: 3 rounds 9 reps
Performed as RX
Athlete's Notes: At 94

1 similar workout

Date Name WorkoutDescription Results
01/17/2017 3 x 10 HSPU
3 x 10 GHD

B.
12:00 AMRAP
9 dead lift @185
12 burpees
Run 200 meters		 3 rounds 9 reps
Performed as RX