Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170117
Description: A.
Deadlift
*Set 1 50% x 8 reps
*Set 2 60% x 6 reps
*Set 3 70% x 4 reps
*Set 4 80% x 2 reps
*Set 5 90% x 2 reps
Rest 3 minutes between sets.

If you do not know your 1-RM deadlift, use today to build to something that feels heavy for 2 reps, but that is not so heavy that you compromise positioning and mechanics.

B.
Complete as many rounds and reps as possible in 12 minutes of:
9 Deadlifts (225/155 lbs)
12 Box Jumps (24/20)
200 Meter Run
Results: 5 rounds 21 reps
Performed as RX
Athlete's Notes: A. 195, 235, 275, 315, 355.
B. 5+21 RX and UB. Finished BJ with 15s left. Didn't bother running.

1 similar workout

Date Name WorkoutDescription Results
01/17/2017 Invictus 170117 A.
Deadlift
*Set 1 50% x 8 reps
*Set 2 60% x 6 reps
*Set 3 70% x 4 reps
*Set 4 80% x 2 reps
*Set 5 90% x 2 reps
Rest 3 minutes between sets.

If you do not know your 1-RM deadlift, use today to build to something that feels heavy for 2 reps, but that is not so heavy that you compromise positioning and mechanics.

B.
Complete as many rounds and reps as possible in 12 minutes of:
9 Deadlifts (225/155 lbs)
12 Box Jumps (24/20)
200 Meter Run		 5 rounds 21 reps
Performed as RX