Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Dirty Thirty
Description: For Time:
30 Box Jump (24/20)
30 Jumping Pull Up
30 KB Swing (35/26)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Back Extension
30 Wall Ball (20/14)
30 Burpee
30 DU
Results: 17m 30s
Performed as RX
Athlete's Notes: Subed 90 Singles in the place of the doubles

1 similar workout

Date Name WorkoutDescription Results
01/17/2017 Dirty Thirty For Time:
30 Box Jump (24/20)
30 Jumping Pull Up
30 KB Swing (35/26)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Back Extension
30 Wall Ball (20/14)
30 Burpee
30 DU		 17m 30s
Performed as RX