Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2017

Performed at: Sheepdog CrossFit
Description: A.
Every 90 seconds for 9 minutes (3 sets each):
1 - 10 Towel Pull-Ups
2 - 20 Alternating Pistols

B.
Three sets for max reps against a 3-minute running clock:
Run 400 Meters
Bar Muscle-ups x Max Reps
Rest 3 minutes
Results: 34 reps
Performed as RX
Athlete's Notes: A. Done. TPU 10, 10, 8/2 (grip). Pistols UB.
B. 12, 11, 11. Got 6-7 on the first set every time.

1 similar workout

Date Name WorkoutDescription Results
01/16/2017 A.
Every 90 seconds for 9 minutes (3 sets each):
1 - 10 Towel Pull-Ups
2 - 20 Alternating Pistols

B.
Three sets for max reps against a 3-minute running clock:
Run 400 Meters
Bar Muscle-ups x Max Reps
Rest 3 minutes		 34 reps
Performed as RX