Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2017

Performed at: Sheepdog CrossFit
Description: A.
5x2 Front Squats

B.
Two sets for times of:
400m Run
60 Kettlebell Swings (24/16 kg)
60 Goblet Squats (24/16 kg)
Rest the same length of time the first set took you - 1:1 Work:Rest Ratio
Results: 24m 09s
Performed as RX
Athlete's Notes: A. 185, 225, 245, 255, 265.
B. 7:53 and 8:23. 24:09 includes rest period. KBS 30/15/15. Goblet squats sets of 15.

1 similar workout

Date Name WorkoutDescription Results
01/15/2017 A.
5x2 Front Squats

B.
Two sets for times of:
400m Run
60 Kettlebell Swings (24/16 kg)
60 Goblet Squats (24/16 kg)
Rest the same length of time the first set took you - 1:1 Work:Rest Ratio		 24m 09s
Performed as RX