C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 15, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170113
Description: A
3 x 10 hang leg raise is straps
3 x 25 decline push ups

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (155/105 lbs)

C.
10,9,8.7.6.5.4.3.2.1 of incline BP
Results: 2 rounds 37 reps
Performed as RX
Athlete's Notes: GTOH @115
Incline @115

1 similar workout

Date Name WorkoutDescription Results
01/15/2017 Invictus 170113 A
3 x 10 hang leg raise is straps
3 x 25 decline push ups

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (155/105 lbs)

C.
10,9,8.7.6.5.4.3.2.1 of incline BP		 2 rounds 37 reps
Performed as RX