K V

Hometown:
California
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2012

Performed at: CR8 CrossFit
Description: For time:
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees

Rest 2-minutes

12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees
Results: 8m 48s
Performed as RX
Athlete's Notes: 35# KB

1 similar workout

Date Name WorkoutDescription Results
06/20/2012 For time:
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees

Rest 2-minutes

12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees		 8m 48s
Performed as RX