Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

June 20, 2012

Performed at: CR8 CrossFit
Description: For time:
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees

Rest 2-minutes

12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees
Results: 10m 41s
Performed as RX
Athlete's Notes: 26# KB

1 similar workout

Date Name WorkoutDescription Results
06/20/2012 For time:
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees

Rest 2-minutes

12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees		 10m 41s
Performed as RX