Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170110
Description: A.
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

Then rest two minutes before starting...

Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep
(take this as your opportunity to build to a new 1-RM)

B.
Complete as many rounds and reps as possible in 4 minutes of:
10 Push Press (115/75 lbs)
10 Chest-to-Bar Pull-Ups

Rest 4 minutes, and when the running clock reaches 8:00...

C.
Complete as many rounds and reps as possible in 4 minutes of:
10 Ring Dips
10 Burpees
Results: 148 reps
Performed as RX
Athlete's Notes: A. Did 5x2 Bench Press instead. Up to 235, failed at 245.
B. 3+16 UB til last round of CTB
C. 3+12. RD 10, 4/4/2, 4/3/3, 3/3/2/2.
148 total reps.

1 similar workout

Date Name WorkoutDescription Results
01/13/2017 Invictus 170110 A.
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

Then rest two minutes before starting...

Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep
(take this as your opportunity to build to a new 1-RM)

B.
Complete as many rounds and reps as possible in 4 minutes of:
10 Push Press (115/75 lbs)
10 Chest-to-Bar Pull-Ups

Rest 4 minutes, and when the running clock reaches 8:00...

C.
Complete as many rounds and reps as possible in 4 minutes of:
10 Ring Dips
10 Burpees		 148 reps
Performed as RX