C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 13, 2017

Performed at: Sheepdog CrossFit
Description: Elio for 20 minutes

3 x 10 DB shoulder press
3 x 10 DB flys
3 x 10 seated curls
Results: 20m 00s
Performed as RX
Athlete's Notes: in hotel

1 similar workout

Date Name WorkoutDescription Results
01/13/2017 Elio for 20 minutes

3 x 10 DB shoulder press
3 x 10 DB flys
3 x 10 seated curls		 20m 00s
Performed as RX