C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

January 12, 2017

Performed at:	Sheepdog CrossFit
Description:	run 3 miles on treadmill 3 x 10 DB flat bench 3 x 10 incline DB bench 3 x 10 DB standing curls 3 x 10 bench leg raises 3 x 10 Ball curls
Results:	26m 00s Performed as RX
Athlete's Notes:	in hotel

Date	Name	WorkoutDescription	Results
01/12/2017		run 3 miles on treadmill 3 x 10 DB flat bench 3 x 10 incline DB bench 3 x 10 DB standing curls 3 x 10 bench leg raises 3 x 10 Ball curls	26m 00s Performed as RX