Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

January 13, 2017

Performed at: RifTribe
Workout Name: 10072016
Description: Buy in: 50-Wall Ball shots #20/14
5-Barbell rows (#95/#65)
10-Clean and Jerks (#95/#65)
15-KB Front Rack lunges (#20/12)
400 m run
10- Barbell rows (#95/#65)
15- Clean and Jerks (#95/#65)
20- KB Over head lunges (#20/12)
200 m run
15- Barbell rows (#95/#65)
20- Clean and Jerks (#95/#65)
25- KB Over head lunges (#20/12)
100 m run
Results: 18m 30s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/13/2017 10072016 Buy in: 50-Wall Ball shots #20/14
5-Barbell rows (#95/#65)
10-Clean and Jerks (#95/#65)
15-KB Front Rack lunges (#20/12)
400 m run
10- Barbell rows (#95/#65)
15- Clean and Jerks (#95/#65)
20- KB Over head lunges (#20/12)
200 m run
15- Barbell rows (#95/#65)
20- Clean and Jerks (#95/#65)
25- KB Over head lunges (#20/12)
100 m run		 18m 30s
Performed as RX
01/13/2017 10072016 Buy in: 50-Wall Ball shots #20/14
5-Barbell rows (#95/#65)
10-Clean and Jerks (#95/#65)
15-KB Front Rack lunges (#20/12)
400 m run
10- Barbell rows (#95/#65)
15- Clean and Jerks (#95/#65)
20- KB Front Rack lunges (#20/12)
200 m run
15- Barbell rows (#95/#65)
20- Clean and Jerks (#95/#65)
25- KB Front Rack lunges (#20/12)
100 m run		 18m 30s
Performed as RX
10/07/2016 10072016 Buy in: 50-Wall Ball shots #20/14
5-Barbell rows (#95/#65)
10-Clean and Jerks (#95/#65)
15-KB Front Rack lunges (#20/12)
400 m run
10- Barbell rows (#95/#65)
15- Clean and Jerks (#95/#65)
20- KB Over head lunges (#20/12)
200 m run
15- Barbell rows (#95/#65)
20- Clean and Jerks (#95/#65)
25- KB Over head lunges (#20/12)
100 m run
 22m 06s
Performed as RX