C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 6, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170106
Description: A.
3 x 10 HSPU
3 x 15 GHD

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell

C.
5 x 5 BW BP
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 75 vs 95 (lunges)
Athlete's Notes: BP at 185

1 similar workout

Date Name WorkoutDescription Results
01/06/2017 Invictus 170106 A.
3 x 10 HSPU
3 x 15 GHD

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell

C.
5 x 5 BW BP		 3 rounds 0 reps
Workout Scaled