Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 10, 2017

Performed at: Sheepdog CrossFit
Description: 24 minute AMRAP:
4 Clean and Jerk @ 155#
20 Pullups
16 Wall balls
Results: 5 rounds 16 reps
Performed as RX
Athlete's Notes: Rough wod
Pullups and clean and jerks were pretty horrible

1 similar workout

Date Name WorkoutDescription Results
01/10/2017 24 minute AMRAP:
4 Clean and Jerk @ 155#
20 Pullups
16 Wall balls		 5 rounds 16 reps
Performed as RX