Brandon Cassidy

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2017

Performed at: Keshequa High School
Workout Name: Q2-W12 End to End
Description: 2 Rounds for Time
Endline to Endline

10 Shoulder Taps
Lunge to Half
Hop On One Foot from half to Endline
20 Calf Raises facing wall
Hop on One Foot to Halfcourt
Mogul Jumps to Endline (Two foot diagonal jumps)
Results: 01m 30s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Hockey

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