Lauren May

Hometown:
Colorado Springs, CO
Gym:
HarperFit
Gender:
Female
Age:
31
Height:
5' 8"
Weight:
162 lbs

January 14, 2017

Performed at: HarperFit
Workout Name: Cardio is Hardio
Description: 5 Rounds (for time)
100m sprint
10 hand release Push Ups
100m Sprint
10 Jump Squats
Results: 0m 01s
Performed as RX
Warmup: 5 minute walking, 5 minute jumprope

3 rounds
10 Air Squats
10 4 count flutter kicks

1 hour long run

1 similar workout

Date Name WorkoutDescription Results
01/14/2017 Cardio is Hardio 5 Rounds (for time)
100m sprint
10 hand release Push Ups
100m Sprint
10 Jump Squats		 0m 01s
Performed as RX