Lauren May

Hometown:
Colorado Springs, CO
Gym:
HarperFit
Gender:
Female
Age:
31
Height:
5' 8"
Weight:
162 lbs

January 10, 2017

Performed at: HarperFit
Workout Name: Ladder
Description: Ladder 15 Minute Time Cap: add one rep each round
1 sit up 1 squat 1 burpee
2 sit ups 2 squats 2 burpees
3 sit ups 3 squats 3 burpees
4, 5, 6, etc. until time cap
Results: 11 rounds 198 reps
Performed as RX
Warmup: 30 minutes in elliptical
Cooldown: 1 round
Squat
Push-up
Good morning
Chair Dips
Ab crunches
Athlete's Notes: 11 rounds, 66 of each total exercise (198 total reps).

1 similar workout

Date Name WorkoutDescription Results
01/10/2017 Ladder Ladder 15 Minute Time Cap: add one rep each round
1 sit up 1 squat 1 burpee
2 sit ups 2 squats 2 burpees
3 sit ups 3 squats 3 burpees
4, 5, 6, etc. until time cap

 11 rounds 198 reps
Performed as RX