Performed at: | HarperFit |
Workout Name: | Benchmark |
Description: | For time: 40 air squats 30 sit ups 20 push-ups 10 burpees 400m run |
Results: | 7m 13s Performed as RX |
Warmup: | 30 minute jog |
Athlete's Notes: | Shed off 1 minute and 1 second from 010217 Benchmark!!!!!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2017 | Benchmark | For time: 40 air squats 30 sit ups 20 push-ups 10 burpees 400m run |
7m 13s Performed as RX |