Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161224
Description: A little holiday treat, Invictus style. Perform the movements to the tune of "12 Days of Christmas"

1 100 Meter Run or 25 Double-Unders
2 Power Cleans (135/95 lb.)
3 Ring Dips
4 Dumbbell Ground to Overhead (45/30 lb.)
5 Burpees
6 Toes to Bar
7 Push-ups
8 Box Jumps
9 Kettlebell Swings (32/24 kg)
10 Pull-ups
11 Front Squats (135/95 lb.)
12 Shoulder to Overhead (135/95 lb.)
Results: 29m 13s
Performed as RX
Athlete's Notes: At home. Did the 25 DU. 24" box. All UB but one miss on DU.

1 similar workout

Date Name WorkoutDescription Results
01/07/2017 Invictus 161224 A little holiday treat, Invictus style. Perform the movements to the tune of "12 Days of Christmas"

1 100 Meter Run or 25 Double-Unders
2 Power Cleans (135/95 lb.)
3 Ring Dips
4 Dumbbell Ground to Overhead (45/30 lb.)
5 Burpees
6 Toes to Bar
7 Push-ups
8 Box Jumps
9 Kettlebell Swings (32/24 kg)
10 Pull-ups
11 Front Squats (135/95 lb.)
12 Shoulder to Overhead (135/95 lb.)		 29m 13s
Performed as RX