Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170106
Description: A.
Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell

C.
Every 90 seconds, for 9 minutes (3 sets of each):
Station 1 Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 Bottoms Up Kettlebell Carry x 25 yards each arm
Results: 4 rounds 20 reps
Performed as RX
Athlete's Notes: A. Did 2 arm DB Presses to save time. 45# DBs x 10, 10, 8, 8.
B. All UB. Straight into lunges after 1st set of PP. Rested between exercises after that. Bar-facing burpees.
C. Nope

1 similar workout

Date Name WorkoutDescription Results
01/06/2017 Invictus 170106 A.
Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell

C.
Every 90 seconds, for 9 minutes (3 sets of each):
Station 1 Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 Bottoms Up Kettlebell Carry x 25 yards each arm		 4 rounds 20 reps
Performed as RX