Performed at: | Keshequa High School |
Workout Name: | Q2-W12 End to End |
Description: | 2 Rounds for Time Endline to Endline 10 Shoulder Taps Lunge to Half Hop On One Foot from half to Endline 20 Calf Raises facing wall Hop on One Foot to Halfcourt Mogul Jumps to Endline (Two foot diagonal jumps) |
Results: | 2m 04s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Hockey |