Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170104
Description: A.
Every 2 minutes, for 24 minutes (4 sets each) of:
Station 1 - Weighted Strict Chest-to-Bar Pull-Ups x 3 reps
(goal is to establish a 3-RM by your fourth set)
Station 2 - 50-75 Foot Handstand Walk
(use a partner assist to accumulate the volume and time under tension if youre still learning hand balancing)
Station 3 - L-Sit x 60 seconds
(accumulate the time if youre unable to maintain this position unbroken)

B.
Against a 4-minute running clock, complete as many rounds and reps as possible of:
10 Pull-Ups
15 Box Jumps (24/20)
20 Push-Ups

Rest 60 seconds between sets, and complete a total of 3 sets - a total of 12 minutes of work.
Results: 367 reps
Performed as RX
Athlete's Notes: A. Did yesterday's part A. 1RM pause back squat. Got 285.
B. 3+2, 2+25, 2+25. Pull-Ups and BJ UB. Push-ups UB for 2 rounds.

1 similar workout

Date Name WorkoutDescription Results
01/05/2017 Invictus 170104 A.
Every 2 minutes, for 24 minutes (4 sets each) of:
Station 1 - Weighted Strict Chest-to-Bar Pull-Ups x 3 reps
(goal is to establish a 3-RM by your fourth set)
Station 2 - 50-75 Foot Handstand Walk
(use a partner assist to accumulate the volume and time under tension if youre still learning hand balancing)
Station 3 - L-Sit x 60 seconds
(accumulate the time if youre unable to maintain this position unbroken)

B.
Against a 4-minute running clock, complete as many rounds and reps as possible of:
10 Pull-Ups
15 Box Jumps (24/20)
20 Push-Ups

Rest 60 seconds between sets, and complete a total of 3 sets - a total of 12 minutes of work.		 367 reps
Performed as RX