Ben Smathers

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2017

Performed at: Keshequa High School
Workout Name: Q2-W12 End to End
Description: 2 Rounds for Time
Endline to Endline

10 Shoulder Taps
Lunge to Half
Hop On One Foot from half to Endline
20 Calf Raises facing wall
Hop on One Foot to Halfcourt
Mogul Jumps to Endline (Two foot diagonal jumps)
Results: 1m 25s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Hockey

1 similar workout

Date Name WorkoutDescription Results
01/05/2017 Q2-W12 End to End 2 Rounds for Time
Endline to Endline

10 Shoulder Taps
Lunge to Half
Hop On One Foot from half to Endline
20 Calf Raises facing wall
Hop on One Foot to Halfcourt
Mogul Jumps to Endline (Two foot diagonal jumps)
 1m 25s
Performed as RX