C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 2, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170102
Description: A.
3 x 10 leg raise
3x 3 rope climb


B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Results: 5 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/02/2017 Invictus 170102 A.
3 x 10 leg raise
3x 3 rope climb


B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar		 5 rounds 10 reps
Performed as RX