Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170101
Description: For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Results: 8m 43s
Performed as RX
Athlete's Notes: At home. 45# DBs. 21, 12/6, 15.

1 similar workout

Date Name WorkoutDescription Results
01/04/2017 170101 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters		 8m 43s
Performed as RX