Performed at: | HarperFit |
Workout Name: | 21-15-9 |
Description: | Record time. 21 dips 21 leg lifts 21 jump squats 15 dips 15 leg lifts 15 jump squats 9 dips 9 leg lifts 9 jump squats |
Results: | 7m 10s Performed as RX |
Warmup: | Long Run 1 hr |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/07/2017 | 21-15-9 | Record time. 21 dips 21 leg lifts 21 jump squats 15 dips 15 leg lifts 15 jump squats 9 dips 9 leg lifts 9 jump squats |
7m 10s Performed as RX |