Lauren May
January 5, 2017
| Performed at: | HarperFit |
| Workout Name: | Bodyweight Gone Bad |
| Description: | Record total reps 3 rounds: 1 min air squats 1 min push ups 1 min sit ups 1 min burpees 1 min jumping jacks 1 min REST |
| Results: | 3 rounds 422 reps Performed as RX |
| Warmup: | 5 minutes walking then 5 minutes jump rope Core Workout: 2 rounds, 1 minute each exercise March & Reach Atlas Twist Ab Crunches Side Arm Balance & Reach Back Extension Static Mobility: 2 rounds,1 minute each exercise Side Stretch Runners Stretch Seated Spinal Stretch Glute Stretch Seated Hamstring Stretch Downward Dog |
| Athlete's Notes: | Total of 3 rounds Gone Bad, calculating total # of reps Recording highest reps for each exercise Air Squat: 47 Push-ups: 22 Sit-ups: 26 Burpees: 13 Jumping Jacks: 58 |
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