Lauren May

Hometown:
Colorado Springs, CO
Gym:
HarperFit
Gender:
Female
Age:
30
Height:
5' 8"
Weight:
162 lbs

January 4, 2017

Performed at: HarperFit
Workout Name: Escalating/Descalating WOD
Description: Record time.
50 push ups
20 air squats
40 push ups
40 air squats
30 push ups
60 air squats
20 push ups
80 air squats
10 push ups
100 air squats
Results: 21m 53s
Performed as RX
Warmup: 40 minute interval training on treadmill
Cooldown: Mobility (dynamic)
Ferris wheel
Inch worm
Groiners
Scorpion
High-rolls
Downward Dog

1 similar workout

Date Name WorkoutDescription Results
01/04/2017 Escalating/Descalating WOD Record time.
50 push ups
20 air squats
40 push ups
40 air squats
30 push ups
60 air squats
20 push ups
80 air squats
10 push ups
100 air squats		 21m 53s
Performed as RX