C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 3, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170103
Description: A.
3 x 10 GHD

B.
"Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

C.
4 x 8 @185 decline bench press
Results: 11m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2017 Invictus 170103 A.
3 x 10 GHD

B.
"Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

C.
4 x 8 @185 decline bench press		 11m 18s
Performed as RX