Jacob Mitchell

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2017

Performed at: Keshequa High School
Workout Name: Q2-W11
Description: 1 MINUTE AMRAP

GYM WIDTHS
Results: 16 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: HOCKEY

2 similar workouts

Date Name WorkoutDescription Results
01/16/2018 Q2-W11 - SQUAT BENCHMARK #2 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
 200 lbs
Performed as RX
01/03/2017 Q2-W11 1 MINUTE AMRAP

GYM WIDTHS
 16 reps
Performed as RX