C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 1, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 20/20/20 GHD hold
3 x 20 HRPU

B.
3 RFT
Run 400
20 pull-ups
15 ring dips
10 HSPU

C.
3 x 8 incline bench press
Results: 21m 17s
Performed as RX
Athlete's Notes: Rds-457/738/842
IBO @135

1 similar workout

Date Name WorkoutDescription Results
01/01/2017 A.
3 x 20/20/20 GHD hold
3 x 20 HRPU

B.
3 RFT
Run 400
20 pull-ups
15 ring dips
10 HSPU

C.
3 x 8 incline bench press		 21m 17s
Performed as RX