Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 31, 2016

Performed at:	Sheepdog CrossFit
Description:	For time: 5 rounds of: 10 Strict Pull-Ups 10 Hand-Release Push-Ups Rest one minute, then... 5 rounds of: 15 Russian Kettlebell Swings, 32kg 15 Burpees
Results:	15m 23s Performed as RX
Athlete's Notes:	First part was 5:29. 2nd was 8:54. SPU 10, 7/3, then sets of 2-4. HSPU UB. KBS UB. Burpees steady.

Date	Name	WorkoutDescription	Results
12/31/2016		For time: 5 rounds of: 10 Strict Pull-Ups 10 Hand-Release Push-Ups Rest one minute, then... 5 rounds of: 15 Russian Kettlebell Swings, 32kg 15 Burpees	15m 23s Performed as RX