Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161228
Description: A.
Take 15-20 minutes to build to todays 1-RM Power Clean

B.
For time:
10 Power Cleans (155/105 lbs)
100 Double-Unders
8 Power Cleans
80 Double-Unders
6 Power Cleans
60 Double-Unders
4 Power Cleans
40 Double-Unders
2 Power Cleans
20 Double-Unders
Results: 6m 56s
Performed as RX
Athlete's Notes: A. Changed it to 2RM (tng) power clean. Worked up to 225 successfully.
B. All UB but one miss on round of 80 DU.

1 similar workout

Date Name WorkoutDescription Results
12/28/2016 Invictus 161228 A.
Take 15-20 minutes to build to todays 1-RM Power Clean

B.
For time:
10 Power Cleans (155/105 lbs)
100 Double-Unders
8 Power Cleans
80 Double-Unders
6 Power Cleans
60 Double-Unders
4 Power Cleans
40 Double-Unders
2 Power Cleans
20 Double-Unders		 6m 56s
Performed as RX