C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 27, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161227
Description: A.
3 x 20/20/20 GHD hold
3 x 20 incline push ups

B.
Complete as many rounds and reps as possible in 10 minutes of:
7 Thrusters (115/75 lbs)
14 Kettlebell Swings (24/16 kg)
7 Chest-to-Bar Pull-Ups
Results: 4 rounds 5 reps
Performed as RX
Athlete's Notes: Thruster at 95
2 poor KBS

1 similar workout

Date Name WorkoutDescription Results
12/27/2016 Invictus 161227 A.
3 x 20/20/20 GHD hold
3 x 20 incline push ups

B.
Complete as many rounds and reps as possible in 10 minutes of:
7 Thrusters (115/75 lbs)
14 Kettlebell Swings (24/16 kg)
7 Chest-to-Bar Pull-Ups		 4 rounds 5 reps
Performed as RX