C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 26, 2016

Performed at: Sheepdog CrossFit
Workout Name: 161226
Description: A.
3 x ring dips
3 x 15 GHD

B.
For time:
15 burpees, jumping over the barbell
225-lb. clean and jerks, 5 reps
12 burpees, jumping over the barbell
225-lb. clean and jerks, 4 reps
9 burpees, jumping over the barbell
225-lb. clean and jerks, 3 reps
Results: 07m 21s
Workout scaled
Modifications at: 115
Athlete's Notes: 242,253,145

1 similar workout

Date Name WorkoutDescription Results
12/26/2016 161226 A.
3 x ring dips
3 x 15 GHD

B.
For time:
15 burpees, jumping over the barbell
225-lb. clean and jerks, 5 reps
12 burpees, jumping over the barbell
225-lb. clean and jerks, 4 reps
9 burpees, jumping over the barbell
225-lb. clean and jerks, 3 reps		 07m 21s
Workout Scaled