C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 23, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 HSPU
3 x 15/15/15/15 bar dip hanging L sits

B.
20 mins for reps
Run 1 mile
11 C2B
7 HSC
7 PP

5 x 3 BP
Results: 2 rounds 20 reps
Performed as RX
Athlete's Notes: Run 7:53
BP at 185

1 similar workout

Date Name WorkoutDescription Results
12/23/2016 A.
3 x 10 HSPU
3 x 15/15/15/15 bar dip hanging L sits

B.
20 mins for reps
Run 1 mile
11 C2B
7 HSC
7 PP

5 x 3 BP		 2 rounds 20 reps
Performed as RX