C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 21, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 GHD weighted 25lb
3 x 20 push ups

B.
5 x 5 incline bench press

C.
4 RFT
Run 400
5 thrusters
10 pull ups
Results: 12m 30s
Performed as RX
Athlete's Notes: Incline at 145
250,305,328,307

1 similar workout

Date Name WorkoutDescription Results
12/21/2016 A.
3 x 10 GHD weighted 25lb
3 x 20 push ups

B.
5 x 5 incline bench press

C.
4 RFT
Run 400
5 thrusters
10 pull ups		 12m 30s
Performed as RX